ignite Your Fitness Journey

A woman with blonde hair tied in a ponytail, wearing a pink sports bra, is sitting on the floor and holding onto a pull-up bar, preparing to do an exercise. The background shows a black gym equipment rack with various workout accessories.

Face to Face Training

Tailored coaching built around your goals, your pace, and your lifestyle.

  • One-on-one training in a private studio

  • Personalised training plan tailored to your lifestyle

  • 2 single-day meal plans provided each fortnight

  • Access to the Intense Fitness app

    (Minimum 4 weeks)

Book now
A woman with blonde hair in a bun, wearing a black sports bra, neon green shorts, white sneakers, and white socks, is lifting a barbell loaded with weight plates in a home gym setting.

Formula to fat loss program

Your step-by-step program for sustainable fat loss, no gimmicks, just results.

  • 2 x one-on-one training sessions per week

  • Personalised training plan tailored to your lifestyle

  • 2 single-day meal plans provided each fortnight

  • Access to the Intense Fitness app

(Minimum 8 week program)

Book now
Bowl of rice topped with sliced carrots, cucumbers, green onions, edamame, chicken, seaweed, and drizzled with a creamy sauce.

online Coaching

Flexible, personalised support to help you stay consistent, no matter how packed your schedule is.

  • Weekly check-ins to track progress and adjust your plan

  • Personalised training plan tailored to your lifestyle

  • 2 single-day meal plans each fortnight

  • Access to the Intense Fitness app

    (Minimum 4 weeks)

Book now